KIDS YOGA IN VACAVILLE

Click for Class Pricing and Guidelines

Pre-registration required for all classes

Sign-up/view class schedule

New Student Special!
3 Classes for $33

Prices for all classes:

One Month Unlimited - $149 Purchase Here

One class - $25 Purchase Here
10 class pass - $180 Purchase Here
(All classes are valid for 6 months from date of purchase.)

Private Sessions - one hour (great for parties and birthdays) Contact us for more info

1 person - $125
2 to 3 people together - $85 per person
4 to 5 people together - $65 per person
6 or more together $45 per person

Guidelines

-Please bring your own mat and towel. Mat rentals available for $5 per use.

-We are open 30 minutes before each class. Front door locked during each class for your safety.

Classes

-Preregistration required.

-Please cancel on-line at least 5 hours before if you cannot attend. Late cancellations are subject to a $20 fee for monthly unlimited passes, or a class deduction from a class pass.

-Passes may not be shared with friends or family members.

-All sales are final, non-refundable and non-transferable.

Workshops and Private Sessions:

-Preregistration required.

-Please cancel on-line at least 5 hours before if you cannot attend.

-Late cancellations will result in full payment deducted for the event.

-Early cancellations will remain as store credit under your name to use for future events, etc.

Thank you for understanding.

In this class kids explore coordination, strength, flexibility, and creativity. Before the class begins, the aerial fabric height is custom positioned by the teacher to be at each student’s individual hip level height. So, the fabric height is safe for each child; and is not that high above the floor. Inversions are always optional. Variations will be shown for poses. As the class moves along, students may choose to remain safely and comfortably in a pose they enjoy.
Read More / Register

Yoga for Kids as an After-School Activity in Vacaville

In today’s digital age, children spend an increasing amount of time glued to computer and mobile phone screens, often leading to sedentary lifestyles and a disconnect from physical activity. Yoga for kids offers an excellent solution as an after-school activity in Vacaville, offering numerous benefits that go beyond the physical. With a focus on health and social well-being, yoga provides a balanced break from screens while promoting both mental and emotional growth.

Health Benefits

One of the primary health benefits of Yoga for Kids and Aerial Yoga for Kids is its ability to enhance physical fitness. It helps children develop strength, flexibility, and coordination in a gentle and enjoyable way. By practicing various poses, kids improve their posture, balance, and body awareness, all of which are important for overall well-being. Yoga also encourages relaxation through controlled breathing exercises, helping to reduce stress and anxiety, which is particularly beneficial in today’s fast-paced world.

Social Benefits

Beyond physical health, yoga offers vital social benefits. As children participate in group yoga sessions, they learn the importance of teamwork, respect, and cooperation. They also gain the ability to focus and listen attentively, which translates into improved concentration at school. These social interactions foster a sense of community and belonging, which is essential for building positive relationships and emotional intelligence.

Additionally, yoga provides a crucial opportunity for kids to take time away from the overwhelming influence of screens. In a world where many after-school hours are spent in front of a TV or computer, yoga offers a healthy alternative that engages children both mentally and physically. It encourages mindfulness, helping kids stay present in the moment rather than becoming absorbed in virtual worlds. This time spent off-screen can promote better sleep patterns and reduce the risk of digital eye strain and other health issues related to excessive screen time.

Yoga is an invaluable after-school activity for children, offering a holistic approach to health that includes physical fitness, mental relaxation, and social growth. By providing a structured yet enjoyable way to unwind and connect with others, yoga promotes a balanced lifestyle that encourages children to thrive both on and off the mat.

The Kids Yoga teacher, Carol, has a 200-hour Yoga Alliance Certification, a Master’s Degree in Elementary Education K-12, has taught yoga since 1997, and has taught fitness classes since 1993. She has experience teaching yoga to pre-school and elementary age kids.

Parents are welcome to stay during the class to observe by sitting in the lobby or in the back of the classroom at no extra charge. A parent may participate and join the class for an additional regular class student fee. Sometimes, it is helpful to have a parent nearby for the first few classes. This may help a child feel more at ease and transition into eventually attending class independently. We want kids to feel welcome and comfortable.

Pilates VS Yoga: Same Benefits, Different Approach

Both yoga and pilates are commonly offered in fitness studios and gyms around the world. Each offers participants of all levels an opportunity to strengthen their core and achieve greater strength, focus, and flexibility, yet there are also many differences between the two. Learn more about what each has to offer so you can select the one that is right for your goals and lifestyle.

YogaCoreFit offers barre pilates and yoga classes. View complete schedule of fitness classes in Vacaville.